#fruitssaladrecipeathome

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fruit salad recipe is the most easy recipe,best for health with apple,grapes,milk,custard powder.....Kids will eat with very much interest. Fruit salad is a dish consisting of various kinds of fruit, sometimes served in a liquid, either their own juices.Can make in Number of different ways , fruit salad can be served in functions, a side salad, or a dessert. When served as an appetizer or dessert, a fruit salad is sometimes known as a fruit cocktail, or fruit bowl (when served in a small container).

There are many types of fruit salad, ranging from the basic to the moderately sweet to the sweet. Another "salad" containing fruit is a jello salad, with its many variations. Fruit cocktail is well-defined in the US to mean a well-distributed mixture of small diced pieces of peaches, pears, pineapple, grapes, and cherry halves. Fruit salad may also be canned (with small or larger pieces of fruit).Yes, salads help sharpen your eyesight. Spinach, red lettuce and a few other veggies, are loaded with vitamin A carotenoids, zeaxanthin and lutein. These nutrients help in preventing your body against high-energy light that may have caused eye damage. Make sure you add it to your daily meal if you don’t want to be wearing spectacles all your life.Having trouble while sleeping? Well, research suggests that if you consume salad on a regular basis, it not only keeps you healthy but also treats insomnia. Lettuce is loaded with sleep inducing substance called ‘lectucarium’, which has been used to treat insomnia. Try adding it to your daily diet.Eat salad and you will be surprised to see the amount of calories reduced from your body. The catch is, you do not have to add dressings or fried ingredients in your salad. Add items that have a great nutritional value and are beneficial for your body.Well, your body does need a lot of fibre. Eating healthy foods helps the body in feeling energetic. Salads add fiber to the diet, this in turn reduces cholesterol and constipation to a great extent. High fiber salads eaten before a meal helps you in consuming higher calorie foods served afterward.Whenever you consume a really heavy meal, you tend to feel super full and it is often accompanied by bloating. The best part about salads is that they do not cause bloating. Salads are definitely filling and keep your stomach full but they don’t make you feel lazy like you often do by every meal you take.If you are looking for an easy way to make that waist go slimmer, you must eat salads every day. Salads are very low in calories and contain a lot of nutrients. So you can easily replace all the fatty foods and eat salads instead.

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